Noble Pilates

                                                                                                                                                                                                    Tel. 07711 905497


"In ten sessions you'll feel the difference, in twenty you'll see the difference, and in thirty you'll have a whole new body." Joseph Pilates

Swimming level 4

Pilates is a mind and body conditioning exercise programme which targets the deep postural muscles of the abdomen by building strength from the inside out. This form of strength is commonly referred to as core stability.Pilates improves overall core stability, posture and rebalances the body. Pilates also exercises the whole body by combining the co-ordination of the deep postural and stability muscles with breathing and arm & leg movements. With regular practice, Pilates positively changes the body and research now shows the effectiveness of such exercises in reducing pain, improving physical function, movement and well being.

Pilates will help you to:

- Improve your co-ordination
- Improve your body alignment
- Gain relaxation
- Improve your stamina
- Improve your concentration
- Improve your breathing

Pilates is based around 8 key principles

- Concentraion
- Centering
- Breathing
- Isolation
- Routine
- Precision
- Control
- Flowing movement

Pilates is an excellent form of exercise to improve general body strength but also for those recovering from back pain.
The exercises can all be modified to suit everyone, from beginners to advanced practitioners

Book your place now!
Tel. 07711 905497